![]() Sleep is one of the cornerstones of good health, so you should prioritize your individual slumber needs as much as possible. How to figure out the best time to sleep, based on your sleep needs Here’s an example of how to use a sleep calculator to figure out the best time to go to sleep, based on your preferred wake-up time, allowing 15 minutes to fall asleep, and completing five or six 90-minute sleep cycles:īedtime for 7.5 hours of sleep (5 sleep cycles):īedtime for 9 hours of sleep (6 sleep cycles): What does this mean? Although sleep calculators could provide a handy guide, they’re not guaranteed to work for everyone so shouldn’t be used strictly. Sleep calculators don’t consider how long it can take to fall asleep, either, and many don’t account for waking up during the night. However, some experts claim that sleep calculators are not based on science and are unlikely to work well for everyone because not everyone has the same length of sleep cycles. This will inform when is the best time for you to fall asleep, and when is the best time for you to wake-up based on the end of your final sleep cycle. The sleep calculator will then use this information to work out how many sleep cycles you can fit in during that period of time. All you need to do is input when you want to wake up. Sleep calculators claim to be able to estimate your best time to sleep and wake-up. (Image credit: Getty/Westend61) The best time to sleep and wake-up: How do sleep calculators work?
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